Many people come to yoga for fitness, what happens is so much more. At the Shack, we feel like yoga is a work in. Yoga can train your body and breath to work as one. When you learn to move with your breath and body as one, your mind has a deeper understanding of your true self.
There are physical benefits you notice immediately, more flexibility, stronger muscles, easier breathing. However, over time, deeper result start to surface the feeling of serenity, less stress, body awareness and mental strength.
Medical research proves some of the physical benefits, mindfulness, reduced cholesterol, greater lung capacity, better circulation, and improved posture.