Many people come to yoga for fitness, what happens is so much more. At the Shack, we feel like yoga is a work in. Yoga can train your body and breath to work as one. When you learn to move with your breath and body as one, your mind has a deeper understanding of your […]

The first time you come to yoga can be intimidating. You are unsure of the poses and feel as if everyone will be looking at you. Can you make it through class? Everyone started some where. The hardest part about any yoga class is showing up. If there are 2 people in class or 100, […]

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What are the Benefits of Practicing Yoga? Every year it seems like yoga becomes more and more popular, with classes being taught at gyms or in independent studios. Some people practice by themselves in the comfort of their home, some people sign up for classes and do it in a studio or at a gym, […]

How Yoga can help with Holiday Tension and Stress It is no secret that while the holiday season brings a tremendous amount of fun and joy, it also comes with stress and tension for many people. Whether that is due to financial stress, social anxiety, tension from seeing disagreeable family members, sorrow from having suffered […]

Sun salutations to backbends, Yoga is about strong and lean bodies, good skin, mindfulness, relaxation, and better mental health. It offers benefits that go beyond aesthetics. However, did you know it can help you beat the summer heat? As the season of nature’s reverence warms the air and energy of the sun reverberate at a […]

You just graduated from yoga teacher training and you are excite to share your knowledge of yoga with the world, but how? At first is seems daunting but keep in mind you are trained and certified to teach yoga and you can start your own classes. How do you transfer your new knowledge to the […]