Our great aerial class for kids! Each child must have a paid reservation for this class.
Available in packs of 4 for $90. Class must be pre-booked to save a spot.
Kids Aerial is for those under the age of 12.
If no one is registered for Kids Aerial, the class will be canceled.
One hour one on one with Te’
One hour of private instruction with Jennifer
One hour private session with Mallory
Our Heated Yoga classes are some of the most popular classes we offer. We believe that popularity is due to the fact that this is not your normal hot yoga class.
Instead of just cranking up the thermostat, our studio features FAR Infrared heat panels to heat the room and warm your muscular body from the inside out. This class is powerful and therapeutic. The heat panels create an atmosphere of a gentle heated sauna and the practice releases tension in the muscles with numerous health benefits. This class is challenging for all levels, arm balances and inversions offered but not required.
Beginners welcome as always move at your own pace.
Just Yoga is a wonderful foundation yoga class of 60 minutes in duration. This class is a Hatha yoga class using standing muscular Yang postures to strengthen the body and seated deep release Yin postures to relax and restore the connective tissue of the body. Wonderful for all levels and great for beginners. This class will challenge experienced yogis with a balanced yoga practice.
Power Hour is an hour long Power Yoga class. The studio is set at 78 degrees and we move through creative Sun Salutations with a vinyasa flow linking breath and body with a connection to mindfulness. Arm balances and inversions are offered but not required. This class is good for all levels of yoga experience. This class is a challenge but as always move at your own pace.
Yin and Yoga Nidra is an hour long class with 45 minutes of Yin yoga postures. Yin postures are deep release yoga poses on the floor. These postures are held for three to five minutes and work releasing the connective tissues of the body. This practice is very meditative and followed by a 15 minutes Yoga Nidra. Yoga Nidra is a guided mediation also translated to Yogic Sleep. This class helps relieve stress, tension, body aches and promotes healthy sleep.This class is great for beginners and is part of a balanced yoga practice.