CLASSES

Aerial ClassesYoga ClassesBeginner’s ClassesDeep Yoga & Just YogaHeated Yoga & Power YogaMeditation & Yoga NidraYin YogaVirtual ClassesPrivate Classes a set timeKid’s ClassAll Class ScheduleIn Person Classes

Sunshine Kids Aerial

Our great aerial class for kids! Each child must have a paid reservation for this class.

 Available in packs of 4 for $90. Class must be pre-booked to save a spot.

Kids Aerial is for those under the age of 12.

If no one is registered for Kids Aerial, the class will be canceled.

Sunshine Kids Aerial
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Private with Te'

One hour one on one with Te’

Private with Te’
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Private Aerial or Yoga with Jennifer

One hour of private instruction with Jennifer

Private Aerial or Yoga with Jennifer
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Private with Mallory Yoga or Aerial

One hour private session with Mallory

Private with Mallory Yoga or Aerial
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Aerial Silks Yoga
Aerial Silks Yoga
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Aerial Silks Yoga
Aerial Silks Yoga
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Deep Yoga
The best of our yoga in one slow and deep 75 minute class. Experience 35 minutes of creative sun salutations and deep holds perfect for all levels of yoga experience. Then 25 minutes of deep yin postures. Practitioners will notice the release of stress and feeling of well-being. This class is wonderful for beginners and challenging for the most experienced yogi. Arm balances and inversions are offered but not required. As always move at your own pace.
Deep Yoga
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Heated Yoga

Our Heated Yoga classes are some of the most popular classes we offer. We believe that popularity is due to the fact that this is not your normal hot yoga class.

Instead of just cranking up the thermostat, our studio features FAR Infrared heat panels to heat the room and warm your muscular body from the inside out. This class is powerful and therapeutic. The heat panels create an atmosphere of a gentle heated sauna and the practice releases tension in the muscles with numerous health benefits. This class is challenging for all levels, arm balances and inversions offered but not required.

Beginners welcome as always move at your own pace.

Heated Yoga
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Just Yoga

Just Yoga is a wonderful foundation yoga class of 60 minutes in duration. This class is a Hatha yoga class using standing muscular Yang postures to strengthen the body and seated deep release Yin postures to relax and restore the connective tissue of the body. Wonderful for all levels and great for beginners. This class will challenge experienced yogis with a balanced yoga practice.

 

Just Yoga
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Power Yoga

Power Hour is an hour long Power Yoga class. The studio is set at 78 degrees and we move through creative Sun Salutations with a vinyasa flow linking breath and body with a connection to mindfulness. Arm balances and inversions are offered but not required. This class is good for all levels of yoga experience. This class is a challenge but as always move at your own pace.

Power Yoga
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Yin and Yoga Nidra

Yin and Yoga Nidra is an hour long class with 45 minutes of Yin yoga postures. Yin postures are deep release yoga poses on the floor. These postures are held for three to five minutes and work releasing the connective tissues of the body. This practice is very meditative and followed by a 15 minutes Yoga Nidra. Yoga Nidra is a guided mediation also translated to Yogic Sleep.  This class helps relieve stress, tension, body aches and promotes healthy sleep.This class is great for beginners and is part of a balanced yoga practice.

Yin and Yoga Nidra
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Virtual Deep Yoga
Virtual Deep Yoga
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