Hidden treasure. When we arrived at the Sleeping Giant Jungle Lodge in Belize, we asked about any waterfalls we could find on the property. We were told no big waterfalls would be found. Eric, my husband, and I were surprised to find this beauty on a hike through the jungle. The truth is, this waterfall had been dormant for four years and we were the first to see it come alive after it’s sleep.
You never know what treasures will be found with a little effort. One of my favorite things about yoga is the quiet and peace that can be found during a yoga practice. Deep within each of us, underneath the conditioning and influence, is Purusa or our authentic self.
This self, or the seer, does not change and is a solid, consistent version of yourself that is steadfast, unchangeable. The more we connect with Purusa the less we let the ego, conditioning, or the world around us disturb our peace.
Another way to dive deep and discover Purusa is to understand your yoga practice on a deeper level. Our January Yoga Teacher Training and Certification has three spots open for the January start date. Registration ends December 20th. You can use this link. In January we begin with The Art of Teaching Yoga. There is so much to learn and so much to explore. I hope you join us. It can be done, in person or hybrid with virtual and in person training. When you register for in person training you receive a year of membership at Sunshine. We also have the virtual training up and ready to take from the comfort of your home.
Jennifer and Cindy will host an aerial yin and Nidra workshop on December 17th.
Mallory will bring you a Full Moon Sound Bath on January 6th.Please register and save your space.
Find time to connect to your authentic self this holiday season and book your weeks classes now. You can take classes on your app or in person.
If you have not been to the studio for a while, take a free class with us. Use discount code GIFT at check out when you schedule your December class.
Love and Light,