|He who hesitates is lost… these words of wisdom from my mother ring in my head often while I procrastinate. We celebrate and slow down during the last few weeks of the year. The world seems to pause. That time is over, and it is time to gear up for the New Year. Often we can spend our lives with good intentions. We plan to take better care of our bodies and do better with life in general, but we hesitate. Life gets in the way. |
Today is the day to start fresh; you have a blank page for the rest of your life. What small change can you make today that will add years to your life? What can you do today that will enhance your quality of life? So let’s do this! Start 2023 with something small that will enhance our quality of life.
You may know I have been out recovering from surgery over the past month. I cannot wait to get back to the studio and recommit myself to my yoga practice. What are your plans to make 2023 better than 2022? Do not hesitate to book your yoga classes, plan your trip, or start something new. Whatever it is for you, DO IT NOW! Tomorrow is never promised, and what we do today can make tomorrow better or leave our energy stagnant. We want to invite you to join the studio as a member.
All of January, we will give new members 50% off the first month of membership. Book your class and use coupon code 2023 at checkout. Set yourself up for success and spend a little time each week building a stronger body and a stronger mind.
If you do not already have the Sunshine Yoga Shack app, download it today and start taking classes on your phone. Members have access to our entire library of yoga and aerial classes right on their phones.
Maybe you would like to learn more about yoga. We have space for our 200-hour Yoga Teacher training which begins on January 15th. It is not too late to register.
Sunshine School of Yoga also has several virtual training options available as well. Our 200-hour program is live with 100% virtual sessions. Our Aerial Teacher Training is available 100% online, 25-hour CECs for the Yoga Alliance. Our 300-hour Yoga Teacher Training will begin in August. Find out more about Sunshine School of Yoga here. It is never too late to learn something new.
The Full Moon Sound Bath is full on January 6th, but Jessica and Mahogany have space available on Saturday with a workshop to incorporate Self Love in the New Year. See more details below.
Yoga truly is for everyone. If you or someone you love needs the assistance of a wheelchair, Stephanie Darnell has to perfect virtual class. Register for her virtual class below.
There is no time like the present, so come and see us this week; book your classes now.
Love and Light,