WHAT WE OFFER
Yoga is a mindful practice that helps build strength and flexibility. Our classes are designed for every level. We make yoga a fun and enriching experience. We offer many kinds of Yoga for your body. All classes are for all levels. Our slower-moving classes are Just Yoga, Deep Yoga, and Yin Yoga. A more invigorating practice would be Power Yoga. We also offer Heated Yoga with a studio heated to 85 degrees with FAR Infrared Heat Panels and a heated power yoga as well.
Aerial Yoga sweeps you off of your feet for a deep and powerful yoga practice. Relax and be surprised at what your body can do. We use Aerial Hammocks or Aerial Slings for an exciting new way to practice yoga.
Yoga Alliance Approved 200-Hour Teacher Training. We begin our training with the foundations of yoga and build on the eight limbs of yoga with the science of why.
Ready to find out more?
All of our services are available as one-on-one or small group classes. Deepen your practice or have a yoga party with friends. Some yogis have special needs and can benefit from a practice just for them.
Meet us at the studio or we can come to you. We will bring mindfulness it your home, school, or workplace.
We offer guided meditation and Yoga Nidra which can be done in any setting.
For more details Lynn@SunshineYogaShack.com.
Lynn Rozak is a Reiki Master and is offering Reiki Sessions in our Reiki Room. Book your reservation via email to firstname.lastname@example.org.
Reiki energy work. Reiki physical benefits include relaxes tight muscles, reduces pain, increases the healing process, promotes sleep, removes energy blocks.
Hour sessions are $100 and Half Hour Sessions for $60.
These healing session are for our studio members only and scheduled privately.
30-Minute REIKI Session
60-Minute REIKI Session
Contact Jenniflyer for Private Lyra Sessions. One hour of instruction for $100 good for up to 3 people, additional charges for more attendees.
Mallory is a certified Sound Bowl Practitioner. Schedule a one hour private session 1-4 people for $100. Groups of 5-8 $150. For large groups please contact Mallory.
The concept of sound therapy or vibrational healing is based on the idea that everything in the universe (including our bodies) is in a state of vibration. Sound healing works by sending sound waves throughout the body creating a therapeutic vibration. Each bowl is tuned to a frequency at which the body resonates restoring balance at a cellular level.
Private with Jennifer
To learn more about what kind of classes we offer…