What is Yoga?
Yoga is an ancient practice that has been scientifically proven to help create a stronger physical body, promote a healthy mind, and improve quality of life. We have traditional yoga on the ground (heated, power, beginners, and yin yoga). We also have yoga in the air with our aerial yoga classes, which also teach aerial skills. All classes are suitable for all experience levels, and beginners are welcome.
Start where you are and grow your practice every day.
No scheduled sessions.
Benifits of Yoga!
Create, Build, and Manage Daily invited Sunshine to discuss the benefits of yoga and aerial yoga on Biz Tv. Watch the full interviw above.
Free introduction to yoga, with a little science and history on yoga.
Come Join Us
At Sunshine Yoga Shack we offer yoga in a relaxed, safe, welcoming environment. Everyone is welcome here, and we are proud of our diverse group of yogis of different skill levels, backgrounds and walks of life.
We are confident you will find our Sunshine Tribe to be a group of people who will accept you, lift you up, and support your journey towards growth, healing and wellness.
This is a fun place to practice yoga on and off the ground. Come and practice with us at 2880 Hwy 157 N, Suite 106, Mansfield TX 76063.
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